Our CrossFit Teens program is designed for 13-18 year old athletes looking to develop a competitive edge in their sport through weight training and metabolic conditioning. This program can also be for non-athletes looking to develop a positive definition of fitness and find a passion for exercise.
In our program, teens will properly learn and train age-appropriate foundational functional movements that will help develop strength, speed, power, agility, stamina, endurance, flexibility, coordination, balance and accuracy.
Spots are always limited each session to maintain an appropriate coach to teen ratio, allowing personal focus on each teen through small group training versus a large group setting. See below for 2024 seasonal sessions and pricing and reach out today to sign-up!
2024/25 Seasonal Sessions
SPRING 2025 | $300
February 25th - June 5th
Tuesdays and Thursdays 7:00 pm-8:00 pm
30 total classes
WINTer 2024/25 | $325
October 29th - February 20th
Tuesdays and Thursdays 7:00 pm-8:00 pm
31 total classes
summer 2025 | SEE BELOW
June 9th - July 25th
Monday through Friday 9:30 am-11:00 am | 34 total classes | $400
Tuesdays and Thursday 7:00 pm-8:00 pm | 14 total classes | $150
FALL 2025 | $275
July 28th - October 23rd
Tuesdays and Thursdays 7:00 pm-8:00 pm
26 total classes